Birding with Benefits: How Nature Improves Your Well Being with Ryan Dibala
Sometimes all you need is to spend time in the great outdoors, where you soak up the sunshine, breathe fresh air, and commune with wildlife. Getting out for a walk in your local park or even birding alone or with your family can have a powerful impact on your brain. Birding by itself teaches us patience and gently coaxes us to be calm. It’s a great opportunity to just zone out or have a little
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