Mental Health

Podcast interviews about pursuits related to mental health and psychological well-being.

Reversing Chronic Disease & Recovery Strategies with Oliver Eehn

By Stephen Jaye 0 Comment on Reversing Chronic Disease & Recovery Strategies with Oliver Eehn

Chronic diseases are on the rise, affecting millions globally. How can we handle and even reverse the progression of these chronic conditions? Our guest, Oliver Eehn is the Founder of Optimum Fitness Systems and brings over 40 years of expertise in health and fitness, specializing in diseases like Parkinson’s, Alzheimer’s, and stroke recovery. He holds several certifications, specializing in athletic/sports conditioning, injury/post-rehabilitation, bodybuilding, powerlifting, senior fitness, and other areas.  Throughout the episode, Oliver discuss the

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Taking Their Seat: Women Leading in Male-Dominated Industry with Rhonda Skallan

By Stephen Jaye 0 Comment on Taking Their Seat: Women Leading in Male-Dominated Industry with Rhonda Skallan

Despite being underrepresented, the truth is, women can thrive, excel, and lead. Their resilience, creativity, and determination often outshine the barriers they face.  In this empowering episode, our guest, Rhonda Skallan founder of Spark Alchemy, is here to prove just that. She shares valuable insights and strategies on how women can not only survive but thrive in these challenging environments. Rhonda’s passion lies in empowering women to not just join the conversation but to lead

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Thriving Through Change in Business and Life Through Pivoting With Mike Lazear

By Stephen Jaye

Pivoting in life and business can result in growth. The thing is, making decisions on it is challenging. Moreover, knowing the right time to make changes in our path is quite difficult. How can we be able to confront these uncertainties that lie ahead when we decide to pivot our directions to change? In this episode, I talk with Mike Laezer, Founder of Astrology Wolf. We discuss how pivoting in business and life can lead

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The Power of the Subconscious Mind With Austin Tani

By Stephen Jaye

The subconscious mind is like a hidden library in our brains, quietly influencing our thoughts and actions. When ideas are consistently reinforced, they sink into the subconscious, becoming automatic responses. Positive or negative, these beliefs influence our decisions and behaviors without our conscious awareness. Have you ever wondered how your subconscious beliefs might be guiding your choices without you even realizing it? In this week’s episode, I have Austin Tani, Founder of Bringing Balance Back.

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Breaking Limits and Living Vibrantly With Daniel Aaron

By Stephen Jaye

Living a scripted life is like going through the motions, you know? It’s when you’re not really calling the shots in your own life. Everything’s laid out in this script, and the main goal is to make things super comfy and easy, not necessarily exciting or purposeful. It’s like we’re all on autopilot, just doing what’s expected rather than what we really want. So, are you cool with sticking to the script, or are you

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Journey of Transformation, Growth, and Fulfillment with Elizabeth Burke

By Stephen Jaye

Navigating a career change is often challenging; it’s about breaking free from the confines of a single job title. When you’re not passionate about your current role and it doesn’t bring a sense of pride, contemplating change becomes crucial. It involves self-reflection, identifying your true interests, and embracing the courage to pursue something new. How do you navigate the complexities of transitioning to a career that better aligns with your passions and values? In this

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Juggling Work, Life, and Holidays with Sabrina Morris

By Stephen Jaye

As we near the year’s end, we shift from looking back at the year to thinking ahead to 2024. We take a moment to figure out what challenges we’ve faced and spot areas where our life might be a bit off-kilter. This sets the scene for considering what we want to shake up in the coming year. What tweaks can we make for a more balanced and enjoyable life in 2024? In this episode, I

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Mindset Matters: Strategies for Mindful Living with Sean Marshall

By Stephen Jaye

The human mindset is a powerful force that shapes our thoughts, behaviors, and life experiences. Understanding and harnessing it is key to personal growth and success. But, have you ever wondered just how much control you have over your own mindset? In this episode, I had an insightful talk with Sean Marshall, a Mindset Coach and Founder of Future Pace Coaching and Consulting. Our discussion ventured deep into the human mindset. Sean discussed the idea

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Tuning into Your Intuition for Lifelong Fulfillment with Tara McFarland

By Stephen Jaye

Intuition, often our inner compass, plays a pivotal role in life’s decision-making. It’s the unspoken wisdom that guides us, helping make choices aligned with our authentic selves. By utilizing it, it empowers us to make decisions that deeply resonate. However, how can we harness it to lead a more fulfilling and purposeful life? In this episode, we’re joined by Tara McFarland, a civil engineer turned intuitive leadership coach. Tara discusses the importance of tuning into

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