self care

Connecting with Your Spirituality with Wendy Watson

By Stephen Jaye

Perhaps you’ve heard of spirituality but aren’t sure what it means. Spirituality is a broad concept that provides meaning, purpose and connection to something greater than ourselves. It cultivates a deeper sense of self-awareness and can serve as guiding light during the storms. But have you ever wondered how spirituality shapes our relationship and perception of the world? In this episode, I have Wendy Watson, CEO and Founder of TBR Spiritual Health. We discuss how

Read More 

Podcast: Play in new window | Download () | Embed

Subscribe: RSS | More

Empowering Yourself for a Life You Love with Arliss Dudley-Cash

By Stephen Jaye

Self-love is not merely a luxury but a necessity for our well-being. It involves acknowledging our worth, embracing our strengths, and forgiving our flaws. By practicing self-compassion and self-care, we create a solid foundation for personal growth and resilience. In a world filled with obstacles and challenges, how can we carve out time for self-love amidst our busy lives? In this episode, I have an interesting conversation with Arliss Dudley-Cash, a highly esteemed business consultant

Read More 

Podcast: Play in new window | Download (Duration: 45:41 — 41.8MB) | Embed

Subscribe: RSS | More

Maintaining Good Mental Health And Conditioning Your Brain For Positivity With Kelli Hansen

By Stephen Jaye

  We all feel different emotions depending on the circumstances we face every day. In this episode, Kelli Hansen shares her expertise on mental health. She founded the BCC Evolution, a mental health and suicide awareness nonprofit, in 2018 after losing her middle sister to a completed suicide in 2017. She wanted to break the stigma of associating mental health with negative and degrading things. We all need to focus on our mental health. How can

Read More 

Podcast: Play in new window | Download (Duration: 42:54 — 39.3MB) | Embed

Subscribe: RSS | More