Month: March 2025

Finding Balance and Emotional Well-Being with Vanessa Shippy

By Stephen Jaye

We all experience moments when emotions overwhelm us, especially if we have trapped emotions that build up over time. In today’s fast-paced world, it’s easy to feel overloaded with anxiety, stress, and negative news. How can we find balance and set boundaries to protect our well-being? In this episode, I sit down with Vanessa Shippy, an expert in energy work and emotional healing. Vanessa is dedicated to helping individuals release trapped emotions, cultivate self-awareness, and

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Navigating Life Beyond Screens with Dr. Joan Savage

By Stephen Jaye

In a world that’s increasingly dominated by screens, how does reducing screen time impact our mental health and our connection to the world around us? In this episode, I’m joined by Dr. Joan Savage, a multifaceted author and former professor, who transitioned from academia to pursue her passion for writing. She best known for her gripping murder mystery novel Red Fever, which she published after overcoming a challenging journey, supported by her community. With a

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Podcast: Play in new window | Download (Duration: 1:00:09 — 55.1MB) | Embed

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Healing Trauma Through the Body with Dr. Lauren Stefaniuk

By Stephen Jaye

Did you know that trauma and stress don’t just affect your emotions but can also be stored in your body—especially in your spine? How can we release this tension and improve our overall well-being? In this episode, I sit down with Dr. Lauren Stefanik, a chiropractor at Wellness Rhythms, to explore the powerful connection between stored trauma and physical health. Drawing inspiration from The Body Keeps the Score by Bessel van der Kolk, Dr. Stefanik

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Podcast: Play in new window | Download (Duration: 48:44 — 44.6MB) | Embed

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