Health and Wellness | Actions-Antidotes

April 23, 2024April 23, 2024

Reversing Chronic Disease & Recovery Strategies with Oliver Eehn

Chronic diseases are on the rise, affecting millions globally. How can we handle and even reverse the progression of these chronic conditions? Our guest, Oliver Eehn is the Founder of Optimum Fitness Systems and brings over 40 years of expertise in health and fitness, specializing in diseases like Parkinson’s, Alzheimer’s, and stroke recovery. He holds several certifications, specializing in athletic/sports conditioning, injury/post-rehabilitation, bodybuilding, powerlifting, senior fitness, and other areas. Throughout the episode, Oliver discuss the

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February 1, 2024

The Power of the Subconscious Mind With Austin Tani

By Stephen Jaye

The subconscious mind is like a hidden library in our brains, quietly influencing our thoughts and actions. When ideas are consistently reinforced, they sink into the subconscious, becoming automatic responses. Positive or negative, these beliefs influence our decisions and behaviors without our conscious awareness. Have you ever wondered how your subconscious beliefs might be guiding your choices without you even realizing it? In this week’s episode, I have Austin Tani, Founder of Bringing Balance Back.

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January 19, 2024

Breaking Limits and Living Vibrantly With Daniel Aaron

By Stephen Jaye

Living a scripted life is like going through the motions, you know? It’s when you’re not really calling the shots in your own life. Everything’s laid out in this script, and the main goal is to make things super comfy and easy, not necessarily exciting or purposeful. It’s like we’re all on autopilot, just doing what’s expected rather than what we really want. So, are you cool with sticking to the script, or are you

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November 22, 2023

Climate Innovation and Sustainable Solutions with Michael Scanlon

By Stephen Jaye

Climate change is an imminent crisis, fueled by escalating greenhouse gas levels and altering rainfall patterns. The consequences, from disrupted seasons in Guatemala to devastating forest fires in Canada, are evident worldwide. The alarming shift demands a collective focus on adaptation and resilience. Can we navigate the impending challenges, such as water scarcity in Colorado and the relentless fury of unmanageable wildfires, to secure a sustainable future? In this episode, I interviewed Michael Scanlon, the

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October 3, 2023October 3, 2023

Mindset Matters: Strategies for Mindful Living with Sean Marshall

By Stephen Jaye

The human mindset is a powerful force that shapes our thoughts, behaviors, and life experiences. Understanding and harnessing it is key to personal growth and success. But, have you ever wondered just how much control you have over your own mindset? In this episode, I had an insightful talk with Sean Marshall, a Mindset Coach and Founder of Future Pace Coaching and Consulting. Our discussion ventured deep into the human mindset. Sean discussed the idea

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September 26, 2023September 26, 2023

Tuning into Your Intuition for Lifelong Fulfillment with Tara McFarland

By Stephen Jaye

Intuition, often our inner compass, plays a pivotal role in life’s decision-making. It’s the unspoken wisdom that guides us, helping make choices aligned with our authentic selves. By utilizing it, it empowers us to make decisions that deeply resonate. However, how can we harness it to lead a more fulfilling and purposeful life? In this episode, we’re joined by Tara McFarland, a civil engineer turned intuitive leadership coach. Tara discusses the importance of tuning into

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September 19, 2023September 19, 2023

How Your Mind and Body Shape Your Total Wellness with Dr. Pat Boulogne

By Stephen Jaye

In our modern world, it’s undeniable that we’re exposed to various toxins. Over recent decades, we’ve witnessed a surge in physical ailments like diabetes and cardiovascular diseases. But what about diseases of the mind? Are the diseases of the body and mind interconnected in ways we’re only beginning to understand? In this episode, we’re joined by Dr. Pat Boulogne, a renowned consultant and coach specializing in health, wellness, and mindset. We delve into the essential

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April 18, 2023

Empowerment and Self-Discovery: How to Unlock Your Potential with Teri Karjala

By Stephen Jaye

Self-sabotage is a common behavior that involves sabotaging our own goals and desires. At its core, it involves engaging in actions and behaviors that directly or indirectly sabotage our progress toward our goals and desires. How can we shift our self-talk in a way that leads us to the life that we want? In this episode, I sit down with Teri Karjala, a Life Transformational Strategist, Speaker, and Author. We delve into the various forms

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April 11, 2023

Building Genuine Deep Connections with Nini Fritz

By Stephen Jaye

Our life and success as a person have relied on our ability to form relationships with others. The most valuable lessons, chances, and blessings in life come from our interactions with others. However, how can we establish meaningful connections that bring out the best in ourselves and the people around us? In this episode, Work Happiness Project Founder Nini Fritz joins us to talk about genuine connection. She offers valuable insights on how to cultivate

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