Health and Wellness

Podcast episodes where I interview people whose pursuits are related to health and wellness.

Mindset Matters: Strategies for Mindful Living with Sean Marshall

By Stephen Jaye

The human mindset is a powerful force that shapes our thoughts, behaviors, and life experiences. Understanding and harnessing it is key to personal growth and success. But, have you ever wondered just how much control you have over your own mindset? In this episode, I had an insightful talk with Sean Marshall, a Mindset Coach and Founder of Future Pace Coaching and Consulting. Our discussion ventured deep into the human mindset. Sean discussed the idea

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Tuning into Your Intuition for Lifelong Fulfillment with Tara McFarland

By Stephen Jaye

Intuition, often our inner compass, plays a pivotal role in life’s decision-making. It’s the unspoken wisdom that guides us, helping make choices aligned with our authentic selves. By utilizing it, it empowers us to make decisions that deeply resonate. However, how can we harness it to lead a more fulfilling and purposeful life? In this episode, we’re joined by Tara McFarland, a civil engineer turned intuitive leadership coach. Tara discusses the importance of tuning into

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Podcast: Play in new window | Download (Duration: 41:50 — 38.3MB) | Embed

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How Your Mind and Body Shape Your Total Wellness with Dr. Pat Boulogne

By Stephen Jaye

In our modern world, it’s undeniable that we’re exposed to various toxins. Over recent decades, we’ve witnessed a surge in physical ailments like diabetes and cardiovascular diseases. But what about diseases of the mind? Are the diseases of the body and mind interconnected in ways we’re only beginning to understand? In this episode, we’re joined by Dr. Pat Boulogne, a renowned consultant and coach specializing in health, wellness, and mindset. We delve into the essential

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Podcast: Play in new window | Download (Duration: 43:35 — 39.9MB) | Embed

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Empowerment and Self-Discovery: How to Unlock Your Potential with Teri Karjala

By Stephen Jaye

Self-sabotage is a common behavior that involves sabotaging our own goals and desires. At its core, it involves engaging in actions and behaviors that directly or indirectly sabotage our progress toward our goals and desires. How can we shift our self-talk in a way that leads us to the life that we want? In this episode, I sit down with Teri Karjala, a Life Transformational Strategist, Speaker, and Author. We delve into the various forms

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Podcast: Play in new window | Download (Duration: 45:11 — 41.4MB) | Embed

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Building Genuine Deep Connections with Nini Fritz

By Stephen Jaye

Our life and success as a person have relied on our ability to form relationships with others. The most valuable lessons, chances, and blessings in life come from our interactions with others. However, how can we establish meaningful connections that bring out the best in ourselves and the people around us? In this episode, Work Happiness Project Founder Nini Fritz joins us to talk about genuine connection. She offers valuable insights on how to cultivate

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Podcast: Play in new window | Download (Duration: 44:05 — 40.4MB) | Embed

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Making Connection Between Financial Accounting and Health with Kaitlin Borncamp

By Stephen Jaye

Finding a connection between what you are doing and what you want has somehow been encountered in our life. What makes it more difficult to transition from point A to point B is that they are not much related to each other. However, if we can overcome this barrier, it can lead to a deeper understanding of our desired path, ultimately resulting in a more meaningful life. In this episode, Kaitlin Borncamp takes us through

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Podcast: Play in new window | Download (Duration: 45:28 — 41.6MB) | Embed

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Maximizing Productivity and Achieving Work-Life Balance with Brie DeLisi Zoller

By Stephen Jaye

Our lives have been impacted by many innovative technologies, but we often struggle to find the time to incorporate them into our routines. Although it may seem counterintuitive, working around the clock does not necessarily lead to increased productivity. In fact, it can lead to stress and burnout, which can have a negative impact on the health of a business and yourself. In this episode, Brie Z Operations Founder Brie DeLisi Zoller shares her insights

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Podcast: Play in new window | Download (Duration: 46:07 — 42.2MB) | Embed

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The Surprising Power of Play with Acey Holmes

By Stephen Jaye

There are numerous essential needs that are important for human well-being, but one key component that is often overlooked is play. Unfortunately, play is frequently viewed as a silly activity that detracts from “serious” work. However, what if we were to reframe our understanding of work and recognize the potential benefits of play in enhancing our productivity and creativity? In this episode, BoredLess Founder Acey Holmes joins us to bring the play to the table. 

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Podcast: Play in new window | Download (Duration: 44:04 — 80.7MB) | Embed

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Achieving Mental Resilience with Mary Meduna-Gross, Ph.D.

By Stephen Jaye

Your emotional intelligence helps you separate your personal life from your work life, allowing you to concentrate on your tasks. This is called compartmentalization, which is a way our brain manages multiple conflicting perspectives at the same time. But, to what degree do you engage in compartmentalization? Or in other words, do you categorize things to make sense of them? Join me for a fascinating conversation with Mary Meduna-Gross, Ph.D., the founder of Blue Bamboo

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Podcast: Play in new window | Download (Duration: 50:33 — 46.3MB) | Embed

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