Mental Health

Podcast interviews about pursuits related to mental health and psychological well-being.

Tuning into Your Intuition for Lifelong Fulfillment with Tara McFarland

By Stephen Jaye

Intuition, often our inner compass, plays a pivotal role in life’s decision-making. It’s the unspoken wisdom that guides us, helping make choices aligned with our authentic selves. By utilizing it, it empowers us to make decisions that deeply resonate. However, how can we harness it to lead a more fulfilling and purposeful life? In this episode, we’re joined by Tara McFarland, a civil engineer turned intuitive leadership coach. Tara discusses the importance of tuning into

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How Your Mind and Body Shape Your Total Wellness with Dr. Pat Boulogne

By Stephen Jaye

In our modern world, it’s undeniable that we’re exposed to various toxins. Over recent decades, we’ve witnessed a surge in physical ailments like diabetes and cardiovascular diseases. But what about diseases of the mind? Are the diseases of the body and mind interconnected in ways we’re only beginning to understand? In this episode, we’re joined by Dr. Pat Boulogne, a renowned consultant and coach specializing in health, wellness, and mindset. We delve into the essential

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Podcast: Play in new window | Download (Duration: 43:35 — 39.9MB) | Embed

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Empowering Yourself for a Life You Love with Arliss Dudley-Cash

By Stephen Jaye

Self-love is not merely a luxury but a necessity for our well-being. It involves acknowledging our worth, embracing our strengths, and forgiving our flaws. By practicing self-compassion and self-care, we create a solid foundation for personal growth and resilience. In a world filled with obstacles and challenges, how can we carve out time for self-love amidst our busy lives? In this episode, I have an interesting conversation with Arliss Dudley-Cash, a highly esteemed business consultant

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Podcast: Play in new window | Download (Duration: 45:41 — 41.8MB) | Embed

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Believing in Yourself and Achieve the Life You Want with Janet Langmeier

By Stephen Jaye

To live a fulfilling life requires bravery and a willingness to make choices and embrace the changes that may come with them, such as starting a new job, changing careers, moving to a new location, or making relationships. How can we have the confidence to make these decisions and believe that they are achievable? In this episode, we are joined by Janet Langmeier, the founder of Phoenix Soaring International. Janet shares her incredible story and

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Podcast: Play in new window | Download (Duration: 47:18 — 43.3MB) | Embed

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Empowerment and Self-Discovery: How to Unlock Your Potential with Teri Karjala

By Stephen Jaye

Self-sabotage is a common behavior that involves sabotaging our own goals and desires. At its core, it involves engaging in actions and behaviors that directly or indirectly sabotage our progress toward our goals and desires. How can we shift our self-talk in a way that leads us to the life that we want? In this episode, I sit down with Teri Karjala, a Life Transformational Strategist, Speaker, and Author. We delve into the various forms

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Podcast: Play in new window | Download (Duration: 45:11 — 41.4MB) | Embed

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Maximizing Productivity and Achieving Work-Life Balance with Brie DeLisi Zoller

By Stephen Jaye

Our lives have been impacted by many innovative technologies, but we often struggle to find the time to incorporate them into our routines. Although it may seem counterintuitive, working around the clock does not necessarily lead to increased productivity. In fact, it can lead to stress and burnout, which can have a negative impact on the health of a business and yourself. In this episode, Brie Z Operations Founder Brie DeLisi Zoller shares her insights

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Podcast: Play in new window | Download (Duration: 46:07 — 42.2MB) | Embed

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The Surprising Power of Play with Acey Holmes

By Stephen Jaye

There are numerous essential needs that are important for human well-being, but one key component that is often overlooked is play. Unfortunately, play is frequently viewed as a silly activity that detracts from “serious” work. However, what if we were to reframe our understanding of work and recognize the potential benefits of play in enhancing our productivity and creativity? In this episode, BoredLess Founder Acey Holmes joins us to bring the play to the table. 

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Podcast: Play in new window | Download (Duration: 44:04 — 80.7MB) | Embed

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Achieving Mental Resilience with Mary Meduna-Gross, Ph.D.

By Stephen Jaye

Your emotional intelligence helps you separate your personal life from your work life, allowing you to concentrate on your tasks. This is called compartmentalization, which is a way our brain manages multiple conflicting perspectives at the same time. But, to what degree do you engage in compartmentalization? Or in other words, do you categorize things to make sense of them? Join me for a fascinating conversation with Mary Meduna-Gross, Ph.D., the founder of Blue Bamboo

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Podcast: Play in new window | Download (Duration: 50:33 — 46.3MB) | Embed

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Interior Design and Its Impact On Our Well-Being with Prof. MaDonna Collingwood

By Stephen Jaye

A cluttered environment has been shown to deplete energy and have a detrimental impact on our overall mood and self-image. However, numerous interior design techniques and approaches have been found to relieve stress levels. But, what’s more to it? How do the elements of interior design improve our health?   Studio Institute Denver Founder and Professor MaDonna Collingwood explores how interior design impacts our physical, and mental health and well-being. Studio Institute Denver offers accelerated

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Podcast: Play in new window | Download (Duration: 45:12 — 41.4MB) | Embed

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