Mental Health

Podcast interviews about pursuits related to mental health and psychological well-being.

Interior Design and Its Impact On Our Well-Being with Prof. MaDonna Collingwood

By Stephen Jaye

A cluttered environment has been shown to deplete energy and have a detrimental impact on our overall mood and self-image. However, numerous interior design techniques and approaches have been found to relieve stress levels. But, what’s more to it? How do the elements of interior design improve our health?   Studio Institute Denver Founder and Professor MaDonna Collingwood explores how interior design impacts our physical, and mental health and well-being. Studio Institute Denver offers accelerated

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The Art of Hypnotherapy and How The Mind Works with Matthew Brownstein

By Stephen Jaye

The human mind is the source of our thinking. Our ideas, emotions, and behaviors are all interconnected. Thus, influencing how we feel and act. Negative thinking, on the other hand, can contribute to issues such as social anxiety, harmful habits, and stress. So, is it possible to adjust our mindset in order to overcome difficulties and accomplish more in life? In this week’s episode, Matthew Brownstein delves into the different modalities of hypnotherapy, the philosophy

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Podcast: Play in new window | Download (Duration: 47:44 — 43.7MB) | Embed

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Improving Mental Wellness Through Helping the Community with Justin Kruger

By Stephen Jaye

For the past years, covid pandemic has hit us. Making almost all of us isolated in our home. A lot has experienced stress, sadness, loneliness, and mental health disorders including anxiety and depression. How can people help the community at the same time improving mental wellness? In this week’s episode, Justin Kruger joins us to share the goodness of helping people in need, homeless individuals, foster youth and seniors, and especially to people living with

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Podcast: Play in new window | Download (Duration: 44:15 — 40.5MB) | Embed

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Preventing and Responding to Sexual Exploitation, Violence, and Harassment with Rev. Bonnie Gatchell

By Stephen Jaye 1 Comment on Preventing and Responding to Sexual Exploitation, Violence, and Harassment with Rev. Bonnie Gatchell

Sexual exploitation is becoming a well-known issue. Rape and sexual assault cases in our society are rising at an alarming rate, and to combat such crimes, we must encourage people to increase awareness and concern, particularly among women. What will it take to end exploitation in the sex industry? In this week’s episode of Action Antidote, Rev. Bonnie Gatchell joins us to enlighten us and provide hope to those women trapped in the snares of

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Podcast: Play in new window | Download (Duration: 43:43 — 40.0MB) | Embed

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Finding Your Calling and Purpose of Work In Your Life with Bryan Dik

By Stephen Jaye

At some point in life, we are hindered from seeing what we desire. Perhaps a lack of self-confidence and motivation drives us to be lost in the path. Nevertheless, how can we overcome these barriers through guidance and predictive science?  On this week’s episode of Actions Antidote, we talk to Bryan Dik, Co-Founder and Chief Science Officer of jobZology. Bryan Dik shares his knowledge and the science behind finding the meaning and purpose of workplace

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Podcast: Play in new window | Download (Duration: 43:05 — 39.4MB) | Embed

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Ditch Perfectionism, Strive For Progress with Audrey Holst

By Stephen Jaye

Are you at a crossroads in your life and don’t seem to be making progress toward your goals? We all know that we should give our all and aim for excellence in all that we do, but what happens when this desire for success becomes toxic? Everyday, we look forward to something productive, successful and even joyful. However, not everything will go the way we wanted and that could lead to self-doubt and languish. As

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Podcast: Play in new window | Download (Duration: 49:12 — 45.0MB) | Embed

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The Power of Purpose and Why It Matters Today with Ariel Naftali

By Stephen Jaye

Finding a sense of purpose is important to our well-being. As you grow and live your life, your purpose also grows. Following it can lead you to fulfillment. It’s like your roadmap. Think about this: When you have a sense of purpose, you tend to experience joy, happiness, and satisfaction more often. It gives you the ability to become resilient, hopeful, and optimistic about the future. When it comes to purposes, our guest Ariel Naftali

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Podcast: Play in new window | Download (Duration: 42:07 — 38.6MB) | Embed

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Birding with Benefits: How Nature Improves Your Well Being with Ryan Dibala

By Stephen Jaye

Sometimes all you need is to spend time in the great outdoors, where you soak up the sunshine, breathe fresh air, and commune with wildlife. Getting out for a walk in your local park or even birding alone or with your family can have a powerful impact on your brain. Birding by itself teaches us patience and gently coaxes us to be calm. It’s a great opportunity to just zone out or have a little

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Podcast: Play in new window | Download (Duration: 38:41 — 35.4MB) | Embed

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Leaving a Legacy by Living a Life Well-Lived By Regina Topelson

By Stephen Jaye

2022 just flew by so fast, it’s as if we’re playing life at twice the speed. At the beginning of the year, we set goals for ourselves. Things that we want to tick off and put a checkmark on, things that we want to accomplish.I would be shocked if “health and wellness” didn’t make it to your resolution list. Because it would be a waste not to prioritize your health, especially in times like this.

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Podcast: Play in new window | Download (Duration: 44:36 — 40.8MB) | Embed

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