Mental Health

Podcast interviews about pursuits related to mental health and psychological well-being.

Finding Your Calling and Purpose of Work In Your Life with Bryan Dik

By Stephen Jaye

At some point in life, we are hindered from seeing what we desire. Perhaps a lack of self-confidence and motivation drives us to be lost in the path. Nevertheless, how can we overcome these barriers through guidance and predictive science?  On this week’s episode of Actions Antidote, we talk to Bryan Dik, Co-Founder and Chief Science Officer of jobZology. Bryan Dik shares his knowledge and the science behind finding the meaning and purpose of workplace

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Podcast: Play in new window | Download (Duration: 43:05 — 39.4MB) | Embed

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Ditch Perfectionism, Strive For Progress with Audrey Holst

By Stephen Jaye

Are you at a crossroads in your life and don’t seem to be making progress toward your goals? We all know that we should give our all and aim for excellence in all that we do, but what happens when this desire for success becomes toxic? Everyday, we look forward to something productive, successful and even joyful. However, not everything will go the way we wanted and that could lead to self-doubt and languish. As

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Podcast: Play in new window | Download (Duration: 49:12 — 45.0MB) | Embed

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The Power of Purpose and Why It Matters Today with Ariel Naftali

By Stephen Jaye

Finding a sense of purpose is important to our well-being. As you grow and live your life, your purpose also grows. Following it can lead you to fulfillment. It’s like your roadmap. Think about this: When you have a sense of purpose, you tend to experience joy, happiness, and satisfaction more often. It gives you the ability to become resilient, hopeful, and optimistic about the future. When it comes to purposes, our guest Ariel Naftali

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Podcast: Play in new window | Download (Duration: 42:07 — 38.6MB) | Embed

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Birding with Benefits: How Nature Improves Your Well Being with Ryan Dibala

By Stephen Jaye

Sometimes all you need is to spend time in the great outdoors, where you soak up the sunshine, breathe fresh air, and commune with wildlife. Getting out for a walk in your local park or even birding alone or with your family can have a powerful impact on your brain. Birding by itself teaches us patience and gently coaxes us to be calm. It’s a great opportunity to just zone out or have a little

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Podcast: Play in new window | Download (Duration: 38:41 — 35.4MB) | Embed

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Leaving a Legacy by Living a Life Well-Lived By Regina Topelson

By Stephen Jaye

2022 just flew by so fast, it’s as if we’re playing life at twice the speed. At the beginning of the year, we set goals for ourselves. Things that we want to tick off and put a checkmark on, things that we want to accomplish.I would be shocked if “health and wellness” didn’t make it to your resolution list. Because it would be a waste not to prioritize your health, especially in times like this.

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Podcast: Play in new window | Download (Duration: 44:36 — 40.8MB) | Embed

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Empowering Beliefs and Behaviors To Live By With Hannah Gfeller

By Stephen Jaye

“The only thing that will change your life, change your business, change your relationship, is that you must raise your standards.” We have goals in life, and nothing in this world has the power to set us in the right direction more than ourselves. We are the authors of our own book. And it’s up to us how we write it and how we act accordingly. Behavior is always something that we overlook, but it

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Podcast: Play in new window | Download (Duration: 48:38 — 44.5MB) | Embed

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Maintaining Good Mental Health And Conditioning Your Brain For Positivity With Kelli Hansen

By Stephen Jaye

  We all feel different emotions depending on the circumstances we face every day. In this episode, Kelli Hansen shares her expertise on mental health. She founded the BCC Evolution, a mental health and suicide awareness nonprofit, in 2018 after losing her middle sister to a completed suicide in 2017. She wanted to break the stigma of associating mental health with negative and degrading things. We all need to focus on our mental health. How can

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Podcast: Play in new window | Download (Duration: 42:54 — 39.3MB) | Embed

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How Brain Mapping Is Changing The Game For Mental Health With Angie Noack and Rachel Ragsdale

By Stephen Jaye

  Discussions on mental health are increasingly becoming more open and destigmatized. With this, people’s knowledge of what they can do for their mental wellbeing increases. Here to talk about a more direct and biological solution for mental health issues are Angie Noack, VP of Business Development, and Rachel Ragsdale, founder of BrainCode Centers. In this episode, they sit down with host Stephen Jaye to walk us through their neurological methods that involve brain mapping, neurofeedback, qEEG, and

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Podcast: Play in new window | Download (Duration: 29:36 — 27.4MB) | Embed

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