resilience

Resilience and Triumph: Overcoming Life-Altering Challenges with Kijuan Amey

By Stephen Jaye 0 Comment on Resilience and Triumph: Overcoming Life-Altering Challenges with Kijuan Amey

When life suddenly changes, it can feel like everything is falling apart. You might wonder, Where do I find the strength to keep going? Resilience is about finding that courage inside yourself to face the hardest moments and keep moving forward no matter what. In this episode of Actions Antidotes, we are joined by Kijuan Amey, founder of Amey Motivation—a U.S. Air Force veteran, speaker, author, and resilience coach who shares his powerful story of

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Understanding HRV and Managing Stress with Matt Bennett

By Stephen Jaye

Stress is part of life, but learning how to handle it well can make a big difference for your health and well-being. When we don’t have the right tools, even small problems can start to feel overwhelming. The good news is, there are easy ways to bounce back and stay on track. But what if there was a way to actually measure how well you’re handling stress? In this episode, I talk with Matt Bennett,

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The Power of Purpose and Why It Matters Today with Ariel Naftali

By Stephen Jaye

Finding a sense of purpose is important to our well-being. As you grow and live your life, your purpose also grows. Following it can lead you to fulfillment. It’s like your roadmap. Think about this: When you have a sense of purpose, you tend to experience joy, happiness, and satisfaction more often. It gives you the ability to become resilient, hopeful, and optimistic about the future. When it comes to purposes, our guest Ariel Naftali

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