self-worth

Resilience and Triumph: Overcoming Life-Altering Challenges with Kijuan Amey

When life suddenly changes, it can feel like everything is falling apart. You might wonder, Where do I find the strength to keep going? Resilience is about finding that courage inside yourself to face the hardest moments and keep moving forward no matter what. In this episode of Actions Antidotes, we are joined by Kijuan Amey, founder of Amey Motivation—a U.S. Air Force veteran, speaker, author, and resilience coach who shares his powerful story of

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Embracing Growth and Change with Christian Ray Flores

Sometimes, we all stop and think about where our life is going and feel like we’re meant to accomplish more. Life might be good, but there’s something inside that is urging us to grow and do something bigger, and we are willing to work for it. It’s a feeling many of us have had, and it often leads to big changes. When you feel like this, how do you turn that feeling into real steps

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