spirituality

Connecting with Your Spirituality with Wendy Watson

By Stephen Jaye

Perhaps you’ve heard of spirituality but aren’t sure what it means. Spirituality is a broad concept that provides meaning, purpose and connection to something greater than ourselves. It cultivates a deeper sense of self-awareness and can serve as guiding light during the storms. But have you ever wondered how spirituality shapes our relationship and perception of the world? In this episode, I have Wendy Watson, CEO and Founder of TBR Spiritual Health. We discuss how

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Mindfulness: How to Connect with Yourself and to Others with Ashton August

By Stephen Jaye

Self-care doesn’t just involve sitting around doing nothing. Listening to one’s own thoughts, absorbing, and analyzing all that occurred during the day are all parts of spending time with yourself.  In a day with 24 hours, we spend about 15 of them awake after deducting the hours we sleep. How much of it are we spending with ourselves? And what value do we place on ourselves? In this week’s episode, YouAligned Founder and Content Director

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The Art of Hypnotherapy and How The Mind Works with Matthew Brownstein

By Stephen Jaye

The human mind is the source of our thinking. Our ideas, emotions, and behaviors are all interconnected. Thus, influencing how we feel and act. Negative thinking, on the other hand, can contribute to issues such as social anxiety, harmful habits, and stress. So, is it possible to adjust our mindset in order to overcome difficulties and accomplish more in life? In this week’s episode, Matthew Brownstein delves into the different modalities of hypnotherapy, the philosophy

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