Coaching and Personal Development

Podcast episodes where I interview people who are in the business of coaching or personal development.

Coming Out Stronger After Life’s Toughest Moments with Elizabeth Soto-Baez

Have you ever experienced that one life event that completely changes everything? That moment where your life shatters and you’re forced to go deep within yourself to rediscover who you are. How do you navigate such a transformation and come out stronger on the other side? In this empowering episode, I am joined by Elizabeth Soto-Baez, the founder of Launch Your Life Coaching. Elizabeth is a life coach, women’s empowerment coach, and trauma-informed breathwork facilitator

Read More 

Building Real and Meaningful Connections with Coach Lee Hopkins

Loneliness and feeling disconnected are common experiences today, affecting how we feel about life. The longing for real connection is stronger than ever. But it’s not just about having lots of friends; it’s about having meaningful connections that make us feel understood and valued. How do we close this gap and build relationships that truly matter? In this episode, I have the pleasure to chat with Coach Lee Hopkins, the founder of Patterns of Possibility.

Read More 

Reversing Chronic Disease & Recovery Strategies with Oliver Eehn

Chronic diseases are on the rise, affecting millions globally. How can we handle and even reverse the progression of these chronic conditions? Our guest, Oliver Eehn is the Founder of Optimum Fitness Systems and brings over 40 years of expertise in health and fitness, specializing in diseases like Parkinson’s, Alzheimer’s, and stroke recovery. He holds several certifications, specializing in athletic/sports conditioning, injury/post-rehabilitation, bodybuilding, powerlifting, senior fitness, and other areas.  Throughout the episode, Oliver discuss the

Read More 

Taking Their Seat: Women Leading in Male-Dominated Industry with Rhonda Skallan

Despite being underrepresented, the truth is, women can thrive, excel, and lead. Their resilience, creativity, and determination often outshine the barriers they face.  In this empowering episode, our guest, Rhonda Skallan founder of Spark Alchemy, is here to prove just that. She shares valuable insights and strategies on how women can not only survive but thrive in these challenging environments. Rhonda’s passion lies in empowering women to not just join the conversation but to lead

Read More 

Connecting with Your Spirituality with Wendy Watson

Perhaps you’ve heard of spirituality but aren’t sure what it means. Spirituality is a broad concept that provides meaning, purpose and connection to something greater than ourselves. It cultivates a deeper sense of self-awareness and can serve as guiding light during the storms. But have you ever wondered how spirituality shapes our relationship and perception of the world? In this episode, I have Wendy Watson, CEO and Founder of TBR Spiritual Health. We discuss how

Read More 

Thriving Through Change in Business and Life Through Pivoting With Mike Lazear

Pivoting in life and business can result in growth. The thing is, making decisions on it is challenging. Moreover, knowing the right time to make changes in our path is quite difficult. How can we be able to confront these uncertainties that lie ahead when we decide to pivot our directions to change? In this episode, I talk with Mike Laezer, Founder of Astrology Wolf. We discuss how pivoting in business and life can lead

Read More 

The Power of the Subconscious Mind With Austin Tani

The subconscious mind is like a hidden library in our brains, quietly influencing our thoughts and actions. When ideas are consistently reinforced, they sink into the subconscious, becoming automatic responses. Positive or negative, these beliefs influence our decisions and behaviors without our conscious awareness. Have you ever wondered how your subconscious beliefs might be guiding your choices without you even realizing it? In this week’s episode, I have Austin Tani, Founder of Bringing Balance Back.

Read More 

Breaking Limits and Living Vibrantly With Daniel Aaron

Living a scripted life is like going through the motions, you know? It’s when you’re not really calling the shots in your own life. Everything’s laid out in this script, and the main goal is to make things super comfy and easy, not necessarily exciting or purposeful. It’s like we’re all on autopilot, just doing what’s expected rather than what we really want. So, are you cool with sticking to the script, or are you

Read More 

Journey of Transformation, Growth, and Fulfillment with Elizabeth Burke

Navigating a career change is often challenging; it’s about breaking free from the confines of a single job title. When you’re not passionate about your current role and it doesn’t bring a sense of pride, contemplating change becomes crucial. It involves self-reflection, identifying your true interests, and embracing the courage to pursue something new. How do you navigate the complexities of transitioning to a career that better aligns with your passions and values? In this

Read More