Health and Wellness

Podcast episodes where I interview people whose pursuits are related to health and wellness.

Making Connection Between Financial Accounting and Health with Kaitlin Borncamp

By Stephen Jaye

Finding a connection between what you are doing and what you want has somehow been encountered in our life. What makes it more difficult to transition from point A to point B is that they are not much related to each other. However, if we can overcome this barrier, it can lead to a deeper understanding of our desired path, ultimately resulting in a more meaningful life. In this episode, Kaitlin Borncamp takes us through

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Podcast: Play in new window | Download (Duration: 45:28 — 41.6MB) | Embed

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Maximizing Productivity and Achieving Work-Life Balance with Brie DeLisi Zoller

By Stephen Jaye

Our lives have been impacted by many innovative technologies, but we often struggle to find the time to incorporate them into our routines. Although it may seem counterintuitive, working around the clock does not necessarily lead to increased productivity. In fact, it can lead to stress and burnout, which can have a negative impact on the health of a business and yourself. In this episode, Brie Z Operations Founder Brie DeLisi Zoller shares her insights

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Podcast: Play in new window | Download (Duration: 46:07 — 42.2MB) | Embed

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The Surprising Power of Play with Acey Holmes

By Stephen Jaye

There are numerous essential needs that are important for human well-being, but one key component that is often overlooked is play. Unfortunately, play is frequently viewed as a silly activity that detracts from “serious” work. However, what if we were to reframe our understanding of work and recognize the potential benefits of play in enhancing our productivity and creativity? In this episode, BoredLess Founder Acey Holmes joins us to bring the play to the table. 

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Podcast: Play in new window | Download (Duration: 44:04 — 80.7MB) | Embed

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Achieving Mental Resilience with Mary Meduna-Gross, Ph.D.

By Stephen Jaye

Your emotional intelligence helps you separate your personal life from your work life, allowing you to concentrate on your tasks. This is called compartmentalization, which is a way our brain manages multiple conflicting perspectives at the same time. But, to what degree do you engage in compartmentalization? Or in other words, do you categorize things to make sense of them? Join me for a fascinating conversation with Mary Meduna-Gross, Ph.D., the founder of Blue Bamboo

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Podcast: Play in new window | Download (Duration: 50:33 — 46.3MB) | Embed

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Mindfulness: How to Connect with Yourself and to Others with Ashton August

By Stephen Jaye

Self-care doesn’t just involve sitting around doing nothing. Listening to one’s own thoughts, absorbing, and analyzing all that occurred during the day are all parts of spending time with yourself.  In a day with 24 hours, we spend about 15 of them awake after deducting the hours we sleep. How much of it are we spending with ourselves? And what value do we place on ourselves? In this week’s episode, YouAligned Founder and Content Director

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Podcast: Play in new window | Download (Duration: 48:16 — 44.2MB) | Embed

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Interior Design and Its Impact On Our Well-Being with Prof. MaDonna Collingwood

By Stephen Jaye

A cluttered environment has been shown to deplete energy and have a detrimental impact on our overall mood and self-image. However, numerous interior design techniques and approaches have been found to relieve stress levels. But, what’s more to it? How do the elements of interior design improve our health?   Studio Institute Denver Founder and Professor MaDonna Collingwood explores how interior design impacts our physical, and mental health and well-being. Studio Institute Denver offers accelerated

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Podcast: Play in new window | Download (Duration: 45:12 — 41.4MB) | Embed

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Bringing the Community Together Through Outdoor Adventures with Felipe Vieyra

By Stephen Jaye

In this day and age of technological breakthroughs, everyone would agree that it has its impact. One of the activities that people who go through this detox can engage in is exploring the great outdoors like hiking, mountain climbing, or trekking. But, what are the other things that these activities bring into the community? Oso Adventure Meals Co-Founder Felipe Vieyra delves into bringing people from different colors together through going outdoor activities and adventures complemented

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Podcast: Play in new window | Download (Duration: 35:37 — 32.6MB) | Embed

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The Art of Hypnotherapy and How The Mind Works with Matthew Brownstein

By Stephen Jaye

The human mind is the source of our thinking. Our ideas, emotions, and behaviors are all interconnected. Thus, influencing how we feel and act. Negative thinking, on the other hand, can contribute to issues such as social anxiety, harmful habits, and stress. So, is it possible to adjust our mindset in order to overcome difficulties and accomplish more in life? In this week’s episode, Matthew Brownstein delves into the different modalities of hypnotherapy, the philosophy

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Podcast: Play in new window | Download (Duration: 47:44 — 43.7MB) | Embed

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Greens On The Go: The Right Mix of Protein, Calories and Flavor with Laura Harris

By Stephen Jaye

When you are just starting to take the “healthy route,” walking down the grocery aisle can be overwhelming. Protein bars, energy bars, diet bars, meal-replacement bars, gendered bars, bars for your brain, you name it! You may be wondering if there are any potential benefits to eating these health bars, and the good news is, there definitely are. Laura Harris, founder and CEO of Greens Gone Wild, introduced a new product to the market. An

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Podcast: Play in new window | Download (Duration: 48:15 — 44.2MB) | Embed

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