Spiritual

These interviews cover topics of spirituality, how we think feel and interact with ourselves.

Unlocking Your Potential: Guide to Immersive Spiritual Transformation with Anjali Konojia

By Stephen Jaye

Have you ever found yourself in a difficult situation where you feel like you’ve hit a dead end and don’t know how to move forward? Maybe something isn’t going as planned or you’re struggling to make progress. It can be confusing and overwhelming to navigate this kind of uncertainty. Join me as I sit down with Anjali Konojia, an expert in spiritual growth and personal development. In this episode, we explore the benefits of immersive

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Mindfulness: How to Connect with Yourself and to Others with Ashton August

By Stephen Jaye

Self-care doesn’t just involve sitting around doing nothing. Listening to one’s own thoughts, absorbing, and analyzing all that occurred during the day are all parts of spending time with yourself.  In a day with 24 hours, we spend about 15 of them awake after deducting the hours we sleep. How much of it are we spending with ourselves? And what value do we place on ourselves? In this week’s episode, YouAligned Founder and Content Director

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The Art of Hypnotherapy and How The Mind Works with Matthew Brownstein

By Stephen Jaye

The human mind is the source of our thinking. Our ideas, emotions, and behaviors are all interconnected. Thus, influencing how we feel and act. Negative thinking, on the other hand, can contribute to issues such as social anxiety, harmful habits, and stress. So, is it possible to adjust our mindset in order to overcome difficulties and accomplish more in life? In this week’s episode, Matthew Brownstein delves into the different modalities of hypnotherapy, the philosophy

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Podcast: Play in new window | Download (Duration: 47:44 — 43.7MB) | Embed

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Birding with Benefits: How Nature Improves Your Well Being with Ryan Dibala

By Stephen Jaye

Sometimes all you need is to spend time in the great outdoors, where you soak up the sunshine, breathe fresh air, and commune with wildlife. Getting out for a walk in your local park or even birding alone or with your family can have a powerful impact on your brain. Birding by itself teaches us patience and gently coaxes us to be calm. It’s a great opportunity to just zone out or have a little

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Podcast: Play in new window | Download (Duration: 38:41 — 35.4MB) | Embed

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Creating A Visual Map of Your Heart Through Harmony, Connection, and Unity

By Stephen Jaye

Have you ever felt like you’re in your optimal state? Just in pure bliss doing the things you love minus the pressure. You feel your best and perform your best because you’re happy.This is known as the state of flow, my friends. When you’re in this bubble, you’re just simply in the zone. You are completely present, as if your life is unfolding right now. Often, you even lose your sense of time because you’re

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Podcast: Play in new window | Download (Duration: 44:19 — 40.6MB) | Embed

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