Spiritual

These interviews cover topics of spirituality, how we think feel and interact with ourselves.

Birding with Benefits: How Nature Improves Your Well Being with Ryan Dibala

By Stephen Jaye

Sometimes all you need is to spend time in the great outdoors, where you soak up the sunshine, breathe fresh air, and commune with wildlife. Getting out for a walk in your local park or even birding alone or with your family can have a powerful impact on your brain. Birding by itself teaches us patience and gently coaxes us to be calm. It’s a great opportunity to just zone out or have a little

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Creating A Visual Map of Your Heart Through Harmony, Connection, and Unity

By Stephen Jaye

Have you ever felt like you’re in your optimal state? Just in pure bliss doing the things you love minus the pressure. You feel your best and perform your best because you’re happy.This is known as the state of flow, my friends. When you’re in this bubble, you’re just simply in the zone. You are completely present, as if your life is unfolding right now. Often, you even lose your sense of time because you’re

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Podcast: Play in new window | Download (Duration: 44:19 — 40.6MB) | Embed

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