health

Reversing Chronic Disease & Recovery Strategies with Oliver Eehn

By Stephen Jaye

Chronic diseases are on the rise, affecting millions globally. How can we handle and even reverse the progression of these chronic conditions? Our guest, Oliver Eehn is the Founder of Optimum Fitness Systems and brings over 40 years of expertise in health and fitness, specializing in diseases like Parkinson’s, Alzheimer’s, and stroke recovery. He holds several certifications, specializing in athletic/sports conditioning, injury/post-rehabilitation, bodybuilding, powerlifting, senior fitness, and other areas.  Throughout the episode, Oliver discuss the

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Breaking Limits and Living Vibrantly With Daniel Aaron

By Stephen Jaye

Living a scripted life is like going through the motions, you know? It’s when you’re not really calling the shots in your own life. Everything’s laid out in this script, and the main goal is to make things super comfy and easy, not necessarily exciting or purposeful. It’s like we’re all on autopilot, just doing what’s expected rather than what we really want. So, are you cool with sticking to the script, or are you

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How Your Mind and Body Shape Your Total Wellness with Dr. Pat Boulogne

By Stephen Jaye

In our modern world, it’s undeniable that we’re exposed to various toxins. Over recent decades, we’ve witnessed a surge in physical ailments like diabetes and cardiovascular diseases. But what about diseases of the mind? Are the diseases of the body and mind interconnected in ways we’re only beginning to understand? In this episode, we’re joined by Dr. Pat Boulogne, a renowned consultant and coach specializing in health, wellness, and mindset. We delve into the essential

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Greens On The Go: The Right Mix of Protein, Calories and Flavor with Laura Harris

By Stephen Jaye

When you are just starting to take the “healthy route,” walking down the grocery aisle can be overwhelming. Protein bars, energy bars, diet bars, meal-replacement bars, gendered bars, bars for your brain, you name it! You may be wondering if there are any potential benefits to eating these health bars, and the good news is, there definitely are. Laura Harris, founder and CEO of Greens Gone Wild, introduced a new product to the market. An

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Habit of Health – the Brand Joe Comsti, Vince Ruggeri and Robbie Hall Are Building

By Stephen Jaye

Acting upon what we feel passionate about and pursing good ideas is not just for those who hate their jobs, or are desperate for a new source of income. Joe Comsti and his co-founders Vince Ruggeri and Robbie Hall identified a new way to look at one of the most important aspects of the human experience, physical fitness. Their program, Habit of Health, combines aspects of many popular heath programs alongside other components of our

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How Rick Seymour Found and Maintained His Passion for 47 Years

By Stephen Jaye

It is often challenging to maintain interest, let alone a passion, for what we are doing for nearly half a century. Yet, that is exactly what Rick Seymour has done. He has been helping people improve their health through individualized nutrition plans for 47 years and reports feeling even more passionate about his business than he did when he started! It was not an easy journey though. Finding the right fit involved exploring many different

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