Mindset

Breaking Limits and Living Vibrantly With Daniel Aaron

By Stephen Jaye

Living a scripted life is like going through the motions, you know? It’s when you’re not really calling the shots in your own life. Everything’s laid out in this script, and the main goal is to make things super comfy and easy, not necessarily exciting or purposeful. It’s like we’re all on autopilot, just doing what’s expected rather than what we really want. So, are you cool with sticking to the script, or are you

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Juggling Work, Life, and Holidays with Sabrina Morris

By Stephen Jaye

As we near the year’s end, we shift from looking back at the year to thinking ahead to 2024. We take a moment to figure out what challenges we’ve faced and spot areas where our life might be a bit off-kilter. This sets the scene for considering what we want to shake up in the coming year. What tweaks can we make for a more balanced and enjoyable life in 2024? In this episode, I

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Mindset Matters: Strategies for Mindful Living with Sean Marshall

By Stephen Jaye

The human mindset is a powerful force that shapes our thoughts, behaviors, and life experiences. Understanding and harnessing it is key to personal growth and success. But, have you ever wondered just how much control you have over your own mindset? In this episode, I had an insightful talk with Sean Marshall, a Mindset Coach and Founder of Future Pace Coaching and Consulting. Our discussion ventured deep into the human mindset. Sean discussed the idea

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How Your Mind and Body Shape Your Total Wellness with Dr. Pat Boulogne

By Stephen Jaye

In our modern world, it’s undeniable that we’re exposed to various toxins. Over recent decades, we’ve witnessed a surge in physical ailments like diabetes and cardiovascular diseases. But what about diseases of the mind? Are the diseases of the body and mind interconnected in ways we’re only beginning to understand? In this episode, we’re joined by Dr. Pat Boulogne, a renowned consultant and coach specializing in health, wellness, and mindset. We delve into the essential

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Unlocking Your Potential: The Open Focus Approach to Success with Dr. Mary Meduna-Gross

By Stephen Jaye

In the fast-paced digital age we live in, our ability to stay present and focused has become increasingly challenging. A simple way to create a healthy space in the mind which allows you to relax and always see the bigger picture is attention training. With distractions at every turn, it’s essential to explore how we can regain control of our attention and foster meaningful human interactions.  In this episode, we are thrilled to have Dr.

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Believing in Yourself and Achieve the Life You Want with Janet Langmeier

By Stephen Jaye

To live a fulfilling life requires bravery and a willingness to make choices and embrace the changes that may come with them, such as starting a new job, changing careers, moving to a new location, or making relationships. How can we have the confidence to make these decisions and believe that they are achievable? In this episode, we are joined by Janet Langmeier, the founder of Phoenix Soaring International. Janet shares her incredible story and

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The Art of Hypnotherapy and How The Mind Works with Matthew Brownstein

By Stephen Jaye

The human mind is the source of our thinking. Our ideas, emotions, and behaviors are all interconnected. Thus, influencing how we feel and act. Negative thinking, on the other hand, can contribute to issues such as social anxiety, harmful habits, and stress. So, is it possible to adjust our mindset in order to overcome difficulties and accomplish more in life? In this week’s episode, Matthew Brownstein delves into the different modalities of hypnotherapy, the philosophy

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Ditch Perfectionism, Strive For Progress with Audrey Holst

By Stephen Jaye

Are you at a crossroads in your life and don’t seem to be making progress toward your goals? We all know that we should give our all and aim for excellence in all that we do, but what happens when this desire for success becomes toxic? Everyday, we look forward to something productive, successful and even joyful. However, not everything will go the way we wanted and that could lead to self-doubt and languish. As

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Maintaining Good Mental Health And Conditioning Your Brain For Positivity With Kelli Hansen

By Stephen Jaye

  We all feel different emotions depending on the circumstances we face every day. In this episode, Kelli Hansen shares her expertise on mental health. She founded the BCC Evolution, a mental health and suicide awareness nonprofit, in 2018 after losing her middle sister to a completed suicide in 2017. She wanted to break the stigma of associating mental health with negative and degrading things. We all need to focus on our mental health. How can

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