stress

Understanding HRV and Managing Stress with Matt Bennett

By Stephen Jaye

Stress is part of life, but learning how to handle it well can make a big difference for your health and well-being. When we don’t have the right tools, even small problems can start to feel overwhelming. The good news is, there are easy ways to bounce back and stay on track. But what if there was a way to actually measure how well you’re handling stress? In this episode, I talk with Matt Bennett,

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Unlocking Your Potential: The Open Focus Approach to Success with Dr. Mary Meduna-Gross

By Stephen Jaye

In the fast-paced digital age we live in, our ability to stay present and focused has become increasingly challenging. A simple way to create a healthy space in the mind which allows you to relax and always see the bigger picture is attention training. With distractions at every turn, it’s essential to explore how we can regain control of our attention and foster meaningful human interactions.  In this episode, we are thrilled to have Dr.

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Podcast: Play in new window | Download (Duration: 48:50 — 44.7MB) | Embed

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Ditch Perfectionism, Strive For Progress with Audrey Holst

By Stephen Jaye

Are you at a crossroads in your life and don’t seem to be making progress toward your goals? We all know that we should give our all and aim for excellence in all that we do, but what happens when this desire for success becomes toxic? Everyday, we look forward to something productive, successful and even joyful. However, not everything will go the way we wanted and that could lead to self-doubt and languish. As

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Podcast: Play in new window | Download (Duration: 49:12 — 45.0MB) | Embed

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Women’s Journey to Success: Roadblocks to Building Blocks in Business with Patty Block

By Stephen Jaye

Whether it’s a side hustle, a small racket, or you’re operating a wealth machine, running a business can be nerve-wracking and often stressful. In modern work culture, the term “multitasking” has been overused to the point that it’s counterproductive. Doing all things at once and not prioritizing your mental health can be detrimental to you and your future.  Today we’re joined by an amazing woman and a hotshot entrepreneur who’s proved to support women in

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Podcast: Play in new window | Download (Duration: 46:55 — 43.0MB) | Embed

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