Health and Wellness

Podcast episodes where I interview people whose pursuits are related to health and wellness.

Finding Balance and Emotional Well-Being with Vanessa Shippy

By Stephen Jaye 0 Comment on Finding Balance and Emotional Well-Being with Vanessa Shippy

We all experience moments when emotions overwhelm us, especially if we have trapped emotions that build up over time. In today’s fast-paced world, it’s easy to feel overloaded with anxiety, stress, and negative news. How can we find balance and set boundaries to protect our well-being? In this episode, I sit down with Vanessa Shippy, an expert in energy work and emotional healing. Vanessa is dedicated to helping individuals release trapped emotions, cultivate self-awareness, and

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Navigating Life Beyond Screens with Dr. Joan Savage

By Stephen Jaye

In a world that’s increasingly dominated by screens, how does reducing screen time impact our mental health and our connection to the world around us? In this episode, I’m joined by Dr. Joan Savage, a multifaceted author and former professor, who transitioned from academia to pursue her passion for writing. She best known for her gripping murder mystery novel Red Fever, which she published after overcoming a challenging journey, supported by her community. With a

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Healing Trauma Through the Body with Dr. Lauren Stefaniuk

By Stephen Jaye

Did you know that trauma and stress don’t just affect your emotions but can also be stored in your body—especially in your spine? How can we release this tension and improve our overall well-being? In this episode, I sit down with Dr. Lauren Stefanik, a chiropractor at Wellness Rhythms, to explore the powerful connection between stored trauma and physical health. Drawing inspiration from The Body Keeps the Score by Bessel van der Kolk, Dr. Stefanik

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How to Break Free from Screen Time Overload with Sumayyah Emeh-Edu

By Stephen Jaye

We spend a lot of time on screens these days, whether it’s for work, social media, or just relaxing with a show. It’s easy to lose track of time, and hours can pass before we know it. But how much is too much? What exactly is the impact on our health and daily lives? In this episode, I talk with Sumayyah Emeh-Edu, Founder of Embedded Consulting. We discuss the impacts of excessive screen time and

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Podcast: Play in new window | Download (Duration: 43:30 — 39.8MB) | Embed

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Unlocking the Secrets of Healthy Longevity with Dr. Cory Goldberg

By Stephen Jaye

When we hear the word longevity, it’s not just about living longer—it’s about thriving through the years with good health. Adopting healthy habits can make a difference in our day-to-day life. What are the things we can do to promote healthy longevity? In this episode, I sit down with Dr. Cory Goldberg, a distinguished plastic and craniofacial surgeon with a vision for longevity medicine and aesthetic surgery. He discusses how to promote healthy longevity, emphasizing

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Podcast: Play in new window | Download (Duration: 48:31 — 44.4MB) | Embed

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Carving Your Own Path in Nursing with Morgan Taylor

By Stephen Jaye

Starting a nursing career is both exciting and challenging, especially in the fast-paced world of healthcare. New nurses often struggle as they transition from school to real-world practice, navigating complex systems and high demands. How can we improve nursing education to better support them? In this episode, I speak with Morgan Taylor, Chief Nursing Officer at Archer Review. Morgan shares insights into the challenges new nurses face, the structural issues within nursing education, opportunities for

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Transforming Healthcare with Tech and Care with Whitney Isola

By Stephen Jaye

Technology is revolutionizing healthcare, providing innovative ways to enhance patient care and streamline services. Digital tools like telemedicine and health platforms enable better access to information and personalized care. How can we use these advancements to build a more patient-focused healthcare system? In this episode, I have Whitney Isola, a registered dietitian and Co-Founder of Aqua Power. Whitney shares her journey from co-founding a healthcare startup to creating the review platform. She discusses the challenges

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Podcast: Play in new window | Download (Duration: 50:09 — 45.9MB) | Embed

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Embracing a Positive Mindset Towards Aging with Dr. Corinne Auman

By Stephen Jaye

Aging is a natural part of life. As we get older, our physical body changes, our health, and our mind. But what actually happens to us as we age? What does it mean for us and for those we love? And how can we approach aging in a new way? In this episode, I have Dr. Corinne Auman, CEO and Founder of Choice Care Navigators. We discuss the negative views of aging and how we

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Podcast: Play in new window | Download (Duration: 40:53 — 37.4MB) | Embed

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Achieving Work-Life Balance and Fulfillment with Brian de Castro

By Stephen Jaye

Change is about becoming different in various parts of our lives triggered by our internal desires or external events. Through change, it helps us see new things and grow as a human being spiritually, mentally, and physically, which are all interconnected. How do these aspects of change come together to shape our life? Join us in this episode with Brian de Castro, founder of The Domestic Athlete. Our conversation focused on how we can maintain

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Podcast: Play in new window | Download (Duration: 42:52 — 39.3MB) | Embed

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