Health and Wellness

Podcast episodes where I interview people whose pursuits are related to health and wellness.

Tapping into Health and Water Wellness with Cydian Kauffman

By Stephen Jaye

Most of us focus on the obvious when it comes to wellness, what we eat, how we move, and how much we rest. But there’s another daily habit that could quietly be affecting our health: the water we drink. We often think about diet, exercise, and even sleep when it comes to our health, but how often do we think about our water? In this episode, I talk with Cydian Kaufman, water quality expert CEO

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How High Performers Break Through with Joshua Kalinowski

By Stephen Jaye

Are your dreams just ideas floating in your mind or are you ready to turn them into action? Most of us have big goals, but the real challenge is execution. How do you stay focused, avoid burnout, and actually get things done, especially when life gets messy or plans fall apart? In this episode of Actions Antidotes, we’re joined by Joshua Kalinowski, former professional athlete, business leader, and the founder of Kalinowski Enterprises. Joshua shares

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Podcast: Play in new window | Download (Duration: 46:32 — 42.6MB) | Embed

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Resilience and Triumph: Overcoming Life-Altering Challenges with Kijuan Amey

By Stephen Jaye

When life suddenly changes, it can feel like everything is falling apart. You might wonder, Where do I find the strength to keep going? Resilience is about finding that courage inside yourself to face the hardest moments and keep moving forward no matter what. In this episode of Actions Antidotes, we are joined by Kijuan Amey, founder of Amey Motivation—a U.S. Air Force veteran, speaker, author, and resilience coach who shares his powerful story of

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Understanding HRV and Managing Stress with Matt Bennett

By Stephen Jaye

Stress is part of life, but learning how to handle it well can make a big difference for your health and well-being. When we don’t have the right tools, even small problems can start to feel overwhelming. The good news is, there are easy ways to bounce back and stay on track. But what if there was a way to actually measure how well you’re handling stress? In this episode, I talk with Matt Bennett,

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Podcast: Play in new window | Download (Duration: 49:52 — 45.7MB) | Embed

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Finding Balance and Emotional Well-Being with Vanessa Shippy

By Stephen Jaye

We all experience moments when emotions overwhelm us, especially if we have trapped emotions that build up over time. In today’s fast-paced world, it’s easy to feel overloaded with anxiety, stress, and negative news. How can we find balance and set boundaries to protect our well-being? In this episode, I sit down with Vanessa Shippy, an expert in energy work and emotional healing. Vanessa is dedicated to helping individuals release trapped emotions, cultivate self-awareness, and

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Podcast: Play in new window | Download (Duration: 40:15 — 36.9MB) | Embed

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Navigating Life Beyond Screens with Dr. Joan Savage

By Stephen Jaye

In a world that’s increasingly dominated by screens, how does reducing screen time impact our mental health and our connection to the world around us? In this episode, I’m joined by Dr. Joan Savage, a multifaceted author and former professor, who transitioned from academia to pursue her passion for writing. She best known for her gripping murder mystery novel Red Fever, which she published after overcoming a challenging journey, supported by her community. With a

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Podcast: Play in new window | Download (Duration: 1:00:09 — 55.1MB) | Embed

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Healing Trauma Through the Body with Dr. Lauren Stefaniuk

By Stephen Jaye

Did you know that trauma and stress don’t just affect your emotions but can also be stored in your body—especially in your spine? How can we release this tension and improve our overall well-being? In this episode, I sit down with Dr. Lauren Stefanik, a chiropractor at Wellness Rhythms, to explore the powerful connection between stored trauma and physical health. Drawing inspiration from The Body Keeps the Score by Bessel van der Kolk, Dr. Stefanik

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Podcast: Play in new window | Download (Duration: 48:44 — 44.6MB) | Embed

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How to Break Free from Screen Time Overload with Sumayyah Emeh-Edu

By Stephen Jaye

We spend a lot of time on screens these days, whether it’s for work, social media, or just relaxing with a show. It’s easy to lose track of time, and hours can pass before we know it. But how much is too much? What exactly is the impact on our health and daily lives? In this episode, I talk with Sumayyah Emeh-Edu, Founder of Embedded Consulting. We discuss the impacts of excessive screen time and

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Podcast: Play in new window | Download (Duration: 43:30 — 39.8MB) | Embed

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Unlocking the Secrets of Healthy Longevity with Dr. Cory Goldberg

By Stephen Jaye

When we hear the word longevity, it’s not just about living longer—it’s about thriving through the years with good health. Adopting healthy habits can make a difference in our day-to-day life. What are the things we can do to promote healthy longevity? In this episode, I sit down with Dr. Cory Goldberg, a distinguished plastic and craniofacial surgeon with a vision for longevity medicine and aesthetic surgery. He discusses how to promote healthy longevity, emphasizing

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Podcast: Play in new window | Download (Duration: 48:31 — 44.4MB) | Embed

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