Mental Health

Podcast interviews about pursuits related to mental health and psychological well-being.

Unlocking the Secrets of Healthy Longevity with Dr. Cory Goldberg

By Stephen Jaye 0 Comment on Unlocking the Secrets of Healthy Longevity with Dr. Cory Goldberg

When we hear the word longevity, it’s not just about living longer—it’s about thriving through the years with good health. Adopting healthy habits can make a difference in our day-to-day life. What are the things we can do to promote healthy longevity? In this episode, I sit down with Dr. Cory Goldberg, a distinguished plastic and craniofacial surgeon with a vision for longevity medicine and aesthetic surgery. He discusses how to promote healthy longevity, emphasizing

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Prioritizing Employees’ Well-Being in the Workplace with Tamara Fox

By Stephen Jaye

As human beings, we all encounter problems in our lives. Some may be traumatic, and it’s just a fact of life. These experiences can make it hard to focus on our daily tasks, especially at work. How can we create a workplace culture that supports employees during these times? In this episode, I sit down with Tamara Fox, a coach and head of consulting at LOEB Leadership. We discussed the impact of trauma on both

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Achieving Work-Life Balance and Fulfillment with Brian de Castro

By Stephen Jaye

Change is about becoming different in various parts of our lives triggered by our internal desires or external events. Through change, it helps us see new things and grow as a human being spiritually, mentally, and physically, which are all interconnected. How do these aspects of change come together to shape our life? Join us in this episode with Brian de Castro, founder of The Domestic Athlete. Our conversation focused on how we can maintain

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Human Designed Strategy for Personal and Professional Fulfillment with Molli Lou Hollows

By Stephen Jaye

We are all trying to build the life we really want, balancing what we are doing with the lifestyle we dream of. However, are we truly making a life that matches our deepest values? How can we be sure our path fits our real goals? In this episode, we have Molly Lou Hollows, founder of Strategy Sculptors. Her business focuses on both the practical stuff we need to build and understanding our true selves, so

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Rediscovering Your Authentic Self To Thrive with Leah Beltz

By Stephen Jaye

Have you ever felt lost in your own life? Wondering who you truly are beneath all the roles and expectations? How do you rediscover yourself and build the confidence to live authentically? In this inspiring episode, I am joined by Leah Beltz, a passionate Co-Active coach and skilled facilitator with over 23 years of experience across global organizations. She is the founder of Honor The Space and creates a space for people to feel seen,

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Coming Out Stronger After Life’s Toughest Moments with Elizabeth Soto-Baez

By PLEASE DELETE

Have you ever experienced that one life event that completely changes everything? That moment where your life shatters and you’re forced to go deep within yourself to rediscover who you are. How do you navigate such a transformation and come out stronger on the other side? In this empowering episode, I am joined by Elizabeth Soto-Baez, the founder of Launch Your Life Coaching. Elizabeth is a life coach, women’s empowerment coach, and trauma-informed breathwork facilitator

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Building Real and Meaningful Connections with Coach Lee Hopkins

By Stephen Jaye

Loneliness and feeling disconnected are common experiences today, affecting how we feel about life. The longing for real connection is stronger than ever. But it’s not just about having lots of friends; it’s about having meaningful connections that make us feel understood and valued. How do we close this gap and build relationships that truly matter? In this episode, I have the pleasure to chat with Coach Lee Hopkins, the founder of Patterns of Possibility.

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Reversing Chronic Disease & Recovery Strategies with Oliver Eehn

By Stephen Jaye

Chronic diseases are on the rise, affecting millions globally. How can we handle and even reverse the progression of these chronic conditions? Our guest, Oliver Eehn is the Founder of Optimum Fitness Systems and brings over 40 years of expertise in health and fitness, specializing in diseases like Parkinson’s, Alzheimer’s, and stroke recovery. He holds several certifications, specializing in athletic/sports conditioning, injury/post-rehabilitation, bodybuilding, powerlifting, senior fitness, and other areas.  Throughout the episode, Oliver discuss the

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Taking Their Seat: Women Leading in Male-Dominated Industry with Rhonda Skallan

By Stephen Jaye

Despite being underrepresented, the truth is, women can thrive, excel, and lead. Their resilience, creativity, and determination often outshine the barriers they face.  In this empowering episode, our guest, Rhonda Skallan founder of Spark Alchemy, is here to prove just that. She shares valuable insights and strategies on how women can not only survive but thrive in these challenging environments. Rhonda’s passion lies in empowering women to not just join the conversation but to lead

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