Mental Health

Podcast interviews about pursuits related to mental health and psychological well-being.

Why Playing It Safe Is Keeping You Small (And What to Do About It) with Pia Liechter

By Stephen Jaye

Are you living life on autopilot, checking all the boxes but still feeling stuck? Ever wonder if the path that feels safe is actually keeping you small? What if the real key to freedom and fulfillment is creativity, not just in art, but in how you live, decide, and grow? In this episode of Actions Antidotes, we’re joined by Pia Liechter, founder of Kollectiv Studio and author of Welcome to the Creative Club. Pia opens

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How High Performers Break Through with Joshua Kalinowski

By Stephen Jaye

Are your dreams just ideas floating in your mind or are you ready to turn them into action? Most of us have big goals, but the real challenge is execution. How do you stay focused, avoid burnout, and actually get things done, especially when life gets messy or plans fall apart? In this episode of Actions Antidotes, we’re joined by Joshua Kalinowski, former professional athlete, business leader, and the founder of Kalinowski Enterprises. Joshua shares

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Stop Living by Someone Else’s Script with Albert Bramante

By Stephen Jaye

Ever feel like you’re living a life that doesn’t quite feel like yours? Maybe you’re stuck in a job you don’t love, caught in routines you never really chose, or just feeling like something’s holding you back, but you can’t quite put your finger on it. A lot of that might be coming from beliefs buried deep in your subconscious, beliefs you didn’t even realize were running the show. In this episode of Actions Antidotes,

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Being a Good Leader—Inside and Out with Chris Thyberg

By Stephen Jaye

Leadership today isn’t just about managing people—it’s also about managing yourself. With so much change happening around us, how can leaders stay grounded and show up for their teams in the best way possible? In this episode, I talk with Chris Thyberg, a leadership coach and founder of The Serving Way. We chat about what it really takes to lead people in today’s world—whether it’s dealing with AI, figuring out remote vs. office work, or

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Resilience and Triumph: Overcoming Life-Altering Challenges with Kijuan Amey

By Stephen Jaye

When life suddenly changes, it can feel like everything is falling apart. You might wonder, Where do I find the strength to keep going? Resilience is about finding that courage inside yourself to face the hardest moments and keep moving forward no matter what. In this episode of Actions Antidotes, we are joined by Kijuan Amey, founder of Amey Motivation—a U.S. Air Force veteran, speaker, author, and resilience coach who shares his powerful story of

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Mastering Sales and Mindset with Christopher Filipiak

By Stephen Jaye

Sales can be intimidating—especially when you’re chasing a passion that doesn’t come with a natural knack for selling. For many, mindset is the missing piece, not just in business but in life. But what happens when you combine strategy with psychology to unlock real growth? In this episode, I have Christopher Philippi, a seasoned sales consultant and coach for CEOs. He helps people overcome the fear of selling and client acquisition by blending both coaching

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Understanding HRV and Managing Stress with Matt Bennett

By Stephen Jaye

Stress is part of life, but learning how to handle it well can make a big difference for your health and well-being. When we don’t have the right tools, even small problems can start to feel overwhelming. The good news is, there are easy ways to bounce back and stay on track. But what if there was a way to actually measure how well you’re handling stress? In this episode, I talk with Matt Bennett,

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Healing Emotional Trauma and Understanding Energy with Regard Tang

By Stephen Jaye

We can’t remove emotion from our lives — it’s always been there since the beginning. Sometimes, when we’re making big life decisions, we have to face and work through past trauma. That trauma can show up in different ways. So how do we start to heal? In this episode, I talk with Regard Tang, an energy healer and channeler who focuses on emotional and social trauma. We chat about how our childhood and our parents’

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Finding Balance and Emotional Well-Being with Vanessa Shippy

By Stephen Jaye

We all experience moments when emotions overwhelm us, especially if we have trapped emotions that build up over time. In today’s fast-paced world, it’s easy to feel overloaded with anxiety, stress, and negative news. How can we find balance and set boundaries to protect our well-being? In this episode, I sit down with Vanessa Shippy, an expert in energy work and emotional healing. Vanessa is dedicated to helping individuals release trapped emotions, cultivate self-awareness, and

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