Health and Wellness

Podcast episodes where I interview people whose pursuits are related to health and wellness.

Mindfulness: How to Connect with Yourself and to Others with Ashton August

By Stephen Jaye

Self-care doesn’t just involve sitting around doing nothing. Listening to one’s own thoughts, absorbing, and analyzing all that occurred during the day are all parts of spending time with yourself.  In a day with 24 hours, we spend about 15 of them awake after deducting the hours we sleep. How much of it are we spending with ourselves? And what value do we place on ourselves? In this week’s episode, YouAligned Founder and Content Director

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Podcast: Play in new window | Download (Duration: 48:16 — 44.2MB) | Embed

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Interior Design and Its Impact On Our Well-Being with Prof. MaDonna Collingwood

By Stephen Jaye

A cluttered environment has been shown to deplete energy and have a detrimental impact on our overall mood and self-image. However, numerous interior design techniques and approaches have been found to relieve stress levels. But, what’s more to it? How do the elements of interior design improve our health?   Studio Institute Denver Founder and Professor MaDonna Collingwood explores how interior design impacts our physical, and mental health and well-being. Studio Institute Denver offers accelerated

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Podcast: Play in new window | Download (Duration: 45:12 — 41.4MB) | Embed

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Bringing the Community Together Through Outdoor Adventures with Felipe Vieyra

By Stephen Jaye

In this day and age of technological breakthroughs, everyone would agree that it has its impact. One of the activities that people who go through this detox can engage in is exploring the great outdoors like hiking, mountain climbing, or trekking. But, what are the other things that these activities bring into the community? Oso Adventure Meals Co-Founder Felipe Vieyra delves into bringing people from different colors together through going outdoor activities and adventures complemented

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Podcast: Play in new window | Download (Duration: 35:37 — 32.6MB) | Embed

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The Art of Hypnotherapy and How The Mind Works with Matthew Brownstein

By Stephen Jaye

The human mind is the source of our thinking. Our ideas, emotions, and behaviors are all interconnected. Thus, influencing how we feel and act. Negative thinking, on the other hand, can contribute to issues such as social anxiety, harmful habits, and stress. So, is it possible to adjust our mindset in order to overcome difficulties and accomplish more in life? In this week’s episode, Matthew Brownstein delves into the different modalities of hypnotherapy, the philosophy

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Podcast: Play in new window | Download (Duration: 47:44 — 43.7MB) | Embed

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Greens On The Go: The Right Mix of Protein, Calories and Flavor with Laura Harris

By Stephen Jaye

When you are just starting to take the “healthy route,” walking down the grocery aisle can be overwhelming. Protein bars, energy bars, diet bars, meal-replacement bars, gendered bars, bars for your brain, you name it! You may be wondering if there are any potential benefits to eating these health bars, and the good news is, there definitely are. Laura Harris, founder and CEO of Greens Gone Wild, introduced a new product to the market. An

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Podcast: Play in new window | Download (Duration: 48:15 — 44.2MB) | Embed

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Leaving a Legacy by Living a Life Well-Lived By Regina Topelson

By Stephen Jaye

2022 just flew by so fast, it’s as if we’re playing life at twice the speed. At the beginning of the year, we set goals for ourselves. Things that we want to tick off and put a checkmark on, things that we want to accomplish.I would be shocked if “health and wellness” didn’t make it to your resolution list. Because it would be a waste not to prioritize your health, especially in times like this.

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Podcast: Play in new window | Download (Duration: 44:36 — 40.8MB) | Embed

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Athletics, Sacrifice And Mindset: Setting Up For Business Success With Jo Shattuck

By Stephen Jaye

  Sports and athletics require hard work, sacrifice and a focused mindset. These are the same things that you need to grab on to business success, and former Top 10 in Women’s Racquetball, Dr. Jo Shattuck has these in spades. In this episode, Stephen Jaye and Dr. Shattuck share insights on how the qualities necessary for sports also translate to business. Dr. Shattuck talks about getting her late start in racquetball and bucking that to

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Podcast: Play in new window | Download (Duration: 40:36 — 37.2MB) | Embed

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Medical Science, Redox Signaling Molecules, And The Health Breakthrough Product To Change Your Life With Jackie Wetzler And Debbie Wetzler

By Stephen Jaye

  What do redox molecules do to your body? What are the benefits of these molecules? In this episode, Stephen Jaye talks with Jackie Wetzler and her mother Debbie Wetzler about these redox molecules, which technically is a term wherein they combine the word reductions and oxidants. Their product, called ASEA, is a cellular regenerative technology that helps us replenish these lost molecules to stay healthy and have a better future ahead of us. They

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Podcast: Play in new window | Download (Duration: 44:17 — 40.6MB) | Embed

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Habit Of Health: Building A Brand That Keeps People In Good Physical Health With Joe Comsti, Vince Ruggeri, and Robbie Hall

By Stephen Jaye

Acting upon what we feel passionate about and pursuing good ideas is not just for those who hate their jobs or are desperate for a new source of income. Joe Comsti and his co-founders Vince Ruggeri and Robbie Hall identified a new way to look at one of the most important aspects of the human experience, physical fitness. Their program, Habit of Health LLC, combines aspects of many popular health programs alongside other components of our health, including

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Podcast: Play in new window | Download (Duration: 32:19 — 29.6MB) | Embed

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