Podcast

Greens On The Go: The Right Mix of Protein, Calories and Flavor with Laura Harris

When you are just starting to take the “healthy route,” walking down the grocery aisle can be overwhelming. Protein bars, energy bars, diet bars, meal-replacement bars, gendered bars, bars for your brain, you name it! You may be wondering if there are any potential benefits to eating these health bars, and the good news is, there definitely are. Laura Harris, founder and CEO of Greens Gone Wild, introduced a new product to the market. An

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A How-to Guide for Expanding Small Businesses with Dave Hiebeler and Mike Higgins

Every business, every owner, every employee has lots of great ideas. Now the crucial part is how one should nitpick and prioritize their tasks. “Experience” is not getting what you wanted. You can hire seasoned mentors to avoid making mistakes, period. Hiring trained professionals saves you time, avoids costly errors and gives you an edge. If you think that doesn’t make a huge difference, well, think again.  At Align2Compete, you have access to industry experts

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Birding with Benefits: How Nature Improves Your Well Being with Ryan Dibala

Sometimes all you need is to spend time in the great outdoors, where you soak up the sunshine, breathe fresh air, and commune with wildlife. Getting out for a walk in your local park or even birding alone or with your family can have a powerful impact on your brain. Birding by itself teaches us patience and gently coaxes us to be calm. It’s a great opportunity to just zone out or have a little

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Creating A Visual Map of Your Heart Through Harmony, Connection, and Unity

Have you ever felt like you’re in your optimal state? Just in pure bliss doing the things you love minus the pressure. You feel your best and perform your best because you’re happy.This is known as the state of flow, my friends. When you’re in this bubble, you’re just simply in the zone. You are completely present, as if your life is unfolding right now. Often, you even lose your sense of time because you’re

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Leaving a Legacy by Living a Life Well-Lived By Regina Topelson

2022 just flew by so fast, it’s as if we’re playing life at twice the speed. At the beginning of the year, we set goals for ourselves. Things that we want to tick off and put a checkmark on, things that we want to accomplish.I would be shocked if “health and wellness” didn’t make it to your resolution list. Because it would be a waste not to prioritize your health, especially in times like this.

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Empowering Beliefs and Behaviors To Live By With Hannah Gfeller

“The only thing that will change your life, change your business, change your relationship, is that you must raise your standards.” We have goals in life, and nothing in this world has the power to set us in the right direction more than ourselves. We are the authors of our own book. And it’s up to us how we write it and how we act accordingly. Behavior is always something that we overlook, but it

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A Community for Women Leaders With Laura Bennett & Kellie Jenkins

Coaching can take on many forms, it’s a bond, a connection and it does not end with one-on-one training, as we imagine it to be. Depending on the project, company, team, or individual, any of these coaching approaches can be beneficial and the most effective leaders will use all of these ways to confidently take on leadership roles. Our guests, Laura Bennett and Kellie Jenkins, founders of “Her Brilliance,” are both accomplished leaders. These two

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Importance of Virtual Appearance in Your Everyday Business With Shelley Golden

It is without a doubt that we consequently spend most of our time in the virtual world. Especially at the start of the pandemic, the reality for us all has been spending hours with our personal gadgets. Video calls have become our new channel in order to stay connected. We shop with just one tap and follow other people across the globe through the use of social media platforms. Whether you use it for school,

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The Power of Empowerment With Jewel Ray Chaudhuri

Power doesn’t come from outside of ourselves, as we often thought it would. Rather, it comes from the inside, our uniqueness, our soul, and our passion to become better. In this world full of negativity, what we need is a ray of light. For us to move forward in the right direction, all of us should feel empowered. No matter where we are in our journey, it is our job to break down barriers that

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